Men's Fitness UK

Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.

Men’s Fitness

EDITOR’S LETTER

ON THE ROPES

GIVE UP GIVING UP

FIT AS F*@£

NO PAIN NO GAIN

BREAK TIME

WORKPLACE WRINKLES

SAFER SIDE-BY-SIDE

SOUNDS GOOD TO ME

MARATHON WEEKEND!

“I DEFINITELY HAVE MY EYE ON SOME BIG CHALLENGES IN THE FUTURE” • After losing both legs in a devastating crash, Billy Monger defied the odds to set a world record at the Ironman World Championships. In this exclusive interview, he reveals to Men’s Fitness the grit, training, and mindset behind his incredible achievement.

GET FIT FOR LIFE • AND SAVE OVER £25* ON YOUR FIRST 6 ISSUES

VARSITY BLUES • Form meets function with the classic-looking Varsity e-bike from Quella

STEP UP TO THE PLATE • When there’s a PB on the line and you want that faster feeling, we lace up the carbon-plated running shoes that come alive when hitting top speeds

HOME GYM • With gym membership fees soaring, there’s never been a better time to create your own home gym. But what essentials must a domestic workout space include?

THE HEAT IS ON • London’s firefighters need to be fit both physically and psychologically. Dominic Bliss visits one of the capital’s busiest fire stations as new recruits are put through rigorous training

ACADEMY AWARDS • The Zwift Academy takes the most talented indoor riders and pits them in a series of cycling tests and challenges with one goal – a place in a pro cycling team. We find out what it takes to make it to the top

get off the techno-strain • HOW ‘TECHNO-STRAIN’ – CONSTANT CONNECTIVITY TO DEVICES - I S AFFECTING YOUR HEALTH AND WHY TAKING A BREAK FROM THE SCREEN COULD MAKE ALL THE DIFFERENC

FROM PATIENT TO ATHLETE: Five tips on getting fit after a health scare • Many men, especially later in life, only consider fitness following some kind of health scare. This no-nonsense guide gives you five tips to improve health following doctors’ orders

GET FIT FOR LIFE • RECEIVE 12 DIGITAL ISSUES FOR ONLY £29.99

FOOD FUNDAMENTALS • The five basic nutrition rules everyone should follow!

BUSY MAN’S FOOD PREP • We’ve all been there - scrambling to pack meals for the day ahead and as a result making the wrong choices, leaving you hungry and frustrated. Batch-cooking or meal prepping guarantees a nutritious option is always within reach. Here’s how to master it

TOP TOOLS • From airfryers that whip up crispy sweet potatoes to home-grown herbs that will add some flavour into the most boring of meals, these six kitchen gadgets can help transform food prep chaos into culinary bliss.

SPICE UP YOUR LIFE • Tired of the same boring dishes? Don’t worry – help is at hand! Renowned chef Chris Baber and premium cookware brand HexClad have joined forces to elevate MF readers’ culinary skills - and turn ordinary ingredients into extraordinary dishes. This month: how to pimp chicken and rice and make a mouthwatering, protein-packed meal

DOING THE TIME WARP!

LIFT YOUR MOOD • A calmer mind and a stronger body? How lifting weights can boost your mental wellbeing as well as your body

FULL FORCE • Tackle this hard-hitting circuit from veteran Special Forces operative and ThruDark founder Anthony Stazicker

ALL IN • Shake yourself out of inertia with this total-body circuit to get all systems firing

TOTAL-BODY TEST • Leave no stone unturned with this full-body workout from fitness coach Danny...