Men's Fitness UK

Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.

Men's Fitness

EDITOR’S LETTER

HIT YOUR STRIDE • Quick tricks for busting out of a running rut and forcing further progress

BAND SUBSTANCE

MUSCLE UP TO WISE UP

“I DON’T GO CHASING PBS AT MY AGE – THERE’S NO POINT” • England and Harlequins legend Danny Care talks rugby fitness, the power of positivity, and the one session he never wants to do again

STEADY STRIDES • It may not be the most stylish machine, but the BowFlex BXT8Ji is a versatile treadmill with a solid design and surprisingly affordable price tag

FILL YOUR BOOTS • Hyperice’s Normatec Lower Legs offer instant relief for sore calves. But with an RRP over £400, are they worth the punt?

FINGER ON THE PULSE • Pulseroll’s premium massage gun is a smooth operator but does it do enough to sway Theragun fans?

A SOUND INVESTMENT • For a brand better known for its watches, Suunto’s open-ear headphone entry is a fine bit of kit

BUILT TO LAST • If you’re looking for a military-grade bag that can withstand some rough treatment, the KNKG Everyday Tactical Backpack is worth its weight in dynamic durability

20 WAYS TO BURN BELLY FAT • Ignite fat loss and maintain your newly sculpted physique with these expert strategies for lasting effects

THE Beach Body BLUEPRINT • Thought you’d blown your chance to shore up your physique before summer? Think again. We’ve got a clever plan to help you get fitter and leaner in no time

WALK & TALK • A new wave of outdoor therapy services are transforming how we look after, and discuss, our mental health. Joe Minihane heads to the Peak District to find out more

KITCHEN GAME-CHANGERS • Whip up meals in a flash with five essential gadgets for effortless prep

SIMPLE SUPERFOODS • Fresh may be best, but these store-cupboard staples prove you can still get plenty of nutritional bang for your buck on a budget

NEED-TO-KNOW NUTRITION • From sugar intake to gluten intolerance, performance nutritionist Dr Laurent Bannock gives the no-nonsense answers to your food-related questions

NEW MUSCLE MOVES • Add these underused exercises to your armoury to build full-body strength and size

TAKE YOUR TIME • Maximise muscle gains by leveraging the concept of time under tension

GOING STRONG • Master the ‘big four’ lifts in this four-week programme to build a stronger, leaner physique

WARRIOR WORKOUT • Take on this intense circuit from former SAS operative and ThruDark founder Anthony Stazicker

LOWERING STANDARDS • Light up your lower body with this dumbbell-only workout from The Movement Blueprint’s Harvey Lawton

DOUBLE TROUBLE • Get race-ready with this two-part session from HYROX master trainer and Represent 247 athlete Jake Dearden

FEET FIRST • Improve ankle mobility – and with it athletic performance – with this routine from recovery app pliability

TAKE A STAND • Rise up to avoid the perils of an inactive lifestyle