Ítarleg leit
Villa við að hlaða síðu.
Prófaðu að endurnýja síðuna. Ef það gengur ekki gæti vandamálið tengst netkerfinu. Þú getur notað prófunarsíðuna okkar til að sjá hvað kemur í veg fyrir hleðslu síðunnar.
Kynntu þér hugsanleg vandamál í nettengingu eða hafðu samband við notendaþjónustu til að fá meiri hjálp.
Upplýsingar um The Inside Scoop on Eating Disorder Recovery eftir Colleen Reichmann, PSYD - Til útláns

The Inside Scoop on Eating Disorder Recovery

Advice from Two Therapists Who Have Been There

eftir Colleen Reichmann, PSYD
Jennifer Rollin, LCSW-C
Hljóðbók (Viðbótarefni fylgir)
1 af 1 eintaki til útláns
Fá lánað Hlusta á brot Hlusta á brot
1 af 1 eintaki til útláns
The Inside Scoop on Eating Disorder Recovery is a fresh, smart, how-to book that helps people with eating disorders to heal their relationship with food, their bodies, and ultimately themselves.
Written from the perspective of two eating disorder therapists, both of whom are recovered from their own eating disorders, this book uses humor, personal narratives, and research-proven techniques to offer specific actionable guidelines on how to reclaim one's life from an eating disorder. The authors explain the difference between dieting and eating disorders, break down the stages of recovery, and provide tips on how to thrive in each stage. The book provides powerful myth-busting on topics that have historically not been addressed in eating disorder recovery books, such as clean eating and orthorexia, exercising in recovery, and fat positivity. Tangible exercises at the end of each chapter provide listeners with advice and tips on implementing this approach to recovery in their day-to-day lives.
The humorous and down-to-earth tone of the book creates an authentic and genuine feel that leaves those who struggle with chronic dieting, eating disorders, and negative body image feeling connected and heard.

Snið

  • OverDrive Listen-hljóðbók

efnisorð

Tungumál

  • Enska

Hleður